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Teriyaki Chicken Stir Fry

chicken teriyaki Prep time: 5 minutes, plus 1 hr marinating time 
Cooking time: 10 minutes

Ingredients

  • 10 tbsp Blue Dragon Japanese Soy Sauce
  • 10 tablespoon Blue Dragon Mirin
  • 2 tbsp brown sugar
  • 4 chicken breasts (free-range if possible), cut into chunks
  • 2 tsp cornflour
  • 2 tbsp vegetable oil
  • 2 tsp sesame seeds, toasted
  • 2 spring onion, shredded

Serves: 4

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Sushi Rice
Sushi Rice

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Teriyaki Chicken Stir Fry

A really tasty marinade and sauce that works equally well with beef, pork or fish.

Preparation:

  1. Mix in a bowl the Japanese Soy Sauce, Mirin and brown sugar. Pour half of this mixture into a clean sealable bag.
  2. Next, with a fork, prick the chicken all over (quite firmly) until little holes appear in the meat. Then chop into big chunks. Place in the bag with the marinade, seal the bag and ensure the meat is coated. Refrigerate for one hour.
  3. Now mix the cornflour with 2 tsp of water until smooth. In a saucepan add the rest of the marinade with the cornflour and boil until slightly thickened.
  4. After the chicken has marinated for an hour, remove it from the bag and pat dry. In a frying pan add the oil and sear the chicken until partly cooked. Then with the thickened teriyaki sauce, pour over the chicken and glaze it (this is what the word ‘teri’ means in Japanese).
  5. Once the chicken is glazed and cooked through and tender, serve garnished with the toasted sesame seeds and shredded spring onion, alongside white rice.

Useful tip:

The hurdles of Japanese etiquette can faze people... more


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Reviews for Teriyaki Chicken Stir Fry


JoanneJ   27 October 2011

This dish is a so simple but delivers on flavour everytime! I always add a variety of green vegetables when stirfrying though to ensure I get my "5 a day"

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