Prep time: 10 mins
Cooking time: 10-15 mins
Ingredients
-
- 450g/ 1lb
lamb neck fillet or boneless leg of lamb chops, cut into very thin strips
- 1
egg white, lightly beaten
- 4 tbsp
cornflour
- 1 tsp
Chinese five spice powder
- 3 tbsp
vegetable oil
- 1
red onion, medium and sliced
- 1
red pepper, deseeded and sliced
- 1
green pepper, deseeded and sliced
- 1
yellow or orange pepper, deseeded and sliced
- 1 sachet
Blue Dragon Black Bean Stir-Fry Sauce
-
boiled rice or noodles to serve
Serves: 4
Try this recipe with
Chicken & Sweetcorn Soup
Stir Fried Lamb with Black Bean Sauce
A delicious and colourful sti fry for all the family.
Preparation:
- Mix the egg white, cornflour and Chinese five spice powder together in a large bowl. Toss the lamb strips in the mixture until evenly coated.
- Heat the oil in a large preheated wok. Add the lamb and stir fry over a high heat for 5 minutes until it begins to crispen around the edges.
- Add the onion and pepper slices to the wok and stir fry for 5-6 minutes, or until the vegetables just begin to soften.
- Stir in the Blue Dragon Black Bean Stir Fry Sauce and heat through.
- Transfer the lamb and sauce to warm serving plates and serve with freshly boiled rice or noodles.
Useful tip:
The secret to the perfect stir fry is to make sure the oil is piping hot before you put the ingredients in the pan or wok... more