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Stir Fried Duck with Soba Noodles

stir fried duck with soba noodles Prep time: 15 mins 
Cooking time: 15 mins

Ingredients

  • 250g Blue Dragon Soba Noodles
  • 300g duck breast
  • salt and pepper
  • 2 tablespoon vegetable oil
  • 2 garlic cloves, crushed
  • 1/2 leek, chopped into rings
  • 100g broad beans, shelled
  • 100g mange tout peas
  • 100g broccoli
  • 6 tablespoon Blue Dragon Mirin
  • 4 tablespoon Blue Dragon Light Soy Sauce
  • 1 large handful bean sprouts
  • 1 bunch mint leaves, stems removed

Serves: 2-3

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Japanese Soy Sauce
Japanese Soy Sauce

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Stir Fried Duck with Soba Noodles

A quick and easy way to enjoy duck, with the light and fresh flavour of mint leaves.

Preparation:

  1. Cook the Blue Dragon Soba Noodles until tender, drain and rinse under cold water.
  2. Remove the skin from the duck breast, cut the meat into thin slices and season with salt and pepper.
  3. Heat the oil in a wok or frying pan until the pan is hot and add the garlic and leek and fry to release the aromas.
  4. Add the the duck to the same pan and stir-fry for 2 minutes.
  5. Next add the broad beans, mange tout and brocoli and fry for an additional 2 minutes.
  6. Add Blue Dragon Mirin and Blue Dragon Light Soy Sauce and stir fry for a few more minutes.
  7. Toss in the cooked noodles and bean sprouts and heat through.
  8. Serve the stir fry in bowls and top with the mint leaves.

Useful tip:

The secret to the perfect stir fry is to make sure the oil is piping hot before you put the ingredients in the pan or wok... more


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Reviews for Stir Fried Duck with Soba Noodles


JoanneJ   20 October 2011

Quick easy and full of flavour. Definitely a great mid week treat with the duck!

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