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Steamed Fish with Noodles and Bok Choy/Pak Choi

Steamed Fish with Noodles and Bok Choy Prep time: 10 mins 
Cooking time: 6 mins

Ingredients

  • 85g medium rice noodles
  • 2 white fish fillets (like cod, sole or monkfish)
  • 2 tsp Blue Dragon Sesame Oil
  • 1 tbsp vegetable oil
  • 4 chopped heads bok choy/ pak choi
  • 2 spring onions, cut into rounds
  • 1 garlic clove, crushed
  • 2 cm piece fresh ginger, peeled and finely chopped
  • 1 tbsp Blue Dragon Japanese Soy Sauce

Serves: 2

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Steamed Fish with Noodles and Bok Choy/Pak Choi

This recipe really lets the delicate flavours of the fish sing

Preparation:

  1. Cook the rice noodles as per the packet instructions, drain well and set aside.
  2. Put two pieces of firm white fish onto a plate. Sprinkle with Blue Dragon Sesame Oil and then steam for 3-4 minutes until opaque.
  3. Meanwhile heat the vegetable oil in a large wok and stir fry the spring onions, minced garlic and ginger and soy sauce for 1-2 minutes until the bok choy has just wilted.
  4. Toss the noodles into the bok choy. Pile onto serving plates and lay a piece of fish over each and scatter with toasted sesame seeds to serve.

Useful tip:

Always soak your rice noodles before stir-frying or adding to a salad... more


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Reviews for Steamed Fish with Noodles and Bok Choy/Pak Choi


AngieC   17 March 2011

A very tasty and healthy recipe full of oriental flavour

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