Pork Family Friendly Stir Fry

Prep time: 10 mins
Cooking time: 5 mins

Ingredients

200g Easy cook long grain rice, dry
2 tbsp vegetable oil
400g pork fillet, cut into thin strips
350g mixed vegetable tray (French beans, baby sweetcorn, babby carrots, suger snap peas)
2 Blue Dragon Oyster & Spring Onion Stir-Fry Sauce

Serves: 4

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Sweet Chilli Dipping Sauce Hot

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Pork Family Friendly Stir Fry

This stir fry can feed a family for under £5 if you are a canny shopper...

Preparation:

Cook rice according to pack instructions. When cooked, drain and set aside.
Finely slice the pork fillet against the grain into thin strips. In a wok, heat 1 tbsp oil until hot. Add the pork strips and fry for 30 seconds until just browning. Remove, place on absorbent kitchen paper and set aside.
Finely chop the vegetables - peel and cut the carrots into lengths, cut the French beans in half, cut the sugar snap peas on the angle and slice the sweetcorn into rounds.
In the wok heat a tbsp of oil. When hot, add the sweetcorn and carrot. Stir fry for 2 minutes. Then add the French beans, sugar snap peaa, Blue Dragon Soy Sauce and the Blue Dragon Oyster and Spring Onion sauce.
Finally add the rice, stir to combine and serve.

Useful tip:

Add extra garlic to tenderise meat, as the enzymes in it break down the meat and create a better texture... more

Alternatively use cooked leftover rice from the day before.

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Reviews for Pork Family Friendly Stir Fry

MayaR 05 April 2011

Delicious, easy to cook and enjoyed by my family. As I'm trying to get my family to eat more vegetables this was a great recipe to try! I used bean sprouts as well. Thanks.

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