Pan-fried Tuna Steak with a Ginger and Sesame Noodle Salad

Pan-fried Tuna Steak with a Ginger and Sesame Noodle Salad

Serve up this tuna dish for a quick and healthy supper

Preparation:

1. Place noodles in a pan of boiling water and cook for 3 minutes, then drain.
2. Heat 2 tbsp sesame oil in a wok and stir-fry ginger for 1-2 minutes before tossing in the spring greens. Stir fry for 2 minutes before adding the noodles.
3. Stir-fry for one minute, then add the soy sauce and stir well. Keep warm.
4. Season the tuna with salt and pepper, brush each side with oil and then coat with sesame seeds. Add oil to the pan and and then pan-fry on each side for 4-6 minutes (depending on how pink you like it!)on a medium to high heat. When cooked, cut each steak into angled pieces and arrange on the Ginger and Sesame Salad.
5. Divide the noodles between four plates and top with a pan-fried tuna steak.

Useful tip:

100g dry noodles give about 250g ready for wok noodles... more