Oriental Salmon Stir Fry

Oriental Salmon Stir Fry

A light and tasty supper that can be prepared in minutes. Make sure you prepare your ingredients in advance so that you can literally throw it together!

Preparation:

1. Heat half of the oil in a wok or frying pan over a high heat. Stir-fry the fish in batches for 30 seconds on each side, or until lightly coloured. Use a fish slice to gently remove the fish from the pan and set aside on a warm plate.
2. Heat the remaining oil and stir-fry the sliced mushrooms and garlic for 1-2 minutes.
3. Add the Blue Dragon Stir-fry Oyster & Spring Onion Sauce and stir over a high heat until piping hot. Add the bok choy and spinach, and toss until the leaves just begin to wilt.
4. Immediately stir in the salmon pieces and add the soya and/or fish sauce, if using. Spoon onto cooked rice, and sprinkle with the toasted sesame seeds.

Useful tip:

The secret to the perfect stir fry is to make sure the oil is piping hot before you put the ingredients in the pan or wok... more