Chinese Beef with Mushrooms

Prep time: 10 mins
Cooking time: 10 mins

Ingredients

250g/9oz rump steak, thinly sliced
2 tbsp dry sherry
2 tbsp vegetable oil
4 spring onions, trimmed and cut into 2.5cm lengths
2 tsp Blue Dragon Minced Garlic (or 2 cloves of fresh garlic crushed)
2 tsp Blue Dragon Minced Ginger (or 2cm piece of fresh ginger finely chopped)
25g dried shiitake or oyster mushrooms (soaked in 150 ml boiling water for 30 minutes)
1 carrot, cut into fine matchsticks
1 sachet Blue Dragon Oyster & Spring Onion Stir Fry Sauce

Serves: 2

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Steak is full of Iron, so why not indulge in this very quick Chinese stir-fry.

Toss together the steak and sherry. Cover and leave to stand while preparing the remaining ingredients.
Heat the oil in a large wok or deep frying pan and stir-fry the spring onion, garlic and ginger for 1-2 minute until softened slightly but not coloured. Drain the mushrooms and squeeze to remove any excess liquid, add to the wok with the carrots and stir-fry for 3 minutes over a high heat.
Stir in the beef and sherry and stir-fry for 2 minutes until the beef is tender. Pour in the Blue Dragon Oyster and Spring Onion sauce and cook for 1-2 minutes until hot and bubbling. Season to taste and serve with plain boiled rice.

The secret to the perfect stir fry is to make sure the oil is piping hot before you put the ingredients in the pan or wok... more

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