Easy Sweet and Sour Chicken

Vegetable Sweet and Sour Prep time: 10 mins  Cooking time: 10 mins

Ingredients

  • 4 tbsp vegetable oil
  • 4 finely sliced chicken breasts
  • 2 red peppers (large), cored, de-seeded and cut into small chunks
  • 2 yellow peppers, cored, de-seeded and cut into small chunks
  • 200g pumpkin, peeled and cut into 2cm cubes
  • 2 large red onions, thickly sliced
  • 100g Baby corn cobs
  • 100g sugar snap peas
  • 100g fresh pineapple, diced
  • 2 sachets Blue Dragon Sweet & Sour Stir Fry Sauce
Serves: 4

 Light Soy Sauce

Try this recipe with

Light Soy Sauce

Easy Sweet and Sour Chicken

This super easy sweet and sour dish works brilliantly with chicken, but omit the protein for a vegetarian option.

Preparation:

  1. Heat the oil in the wok and add the chicken. Cook until tender. Remove and set aside.
  2. Add a touch more oil to the wok and add the peppers, pumpkin and onion. Stir fry for 1 minute.
  3. Then add the sweetcorn, sugar snap peas and pineapple chunks. Add 2-3 tbsp water to the pan and stir fry for a further 3-4 minutes.
  4. Finally add the Blue Dragon Sweet and Sour Stir fry Sauce and return the chicken to the pan, toss until cooked through and coated. Serve immediately with rice.

Useful tip:

The secret to the perfect stir fry is to make sure the oil is piping hot before you put the ingredients in the pan or wok... more

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