Chinese Beef with Mushrooms

Chinese Beef with Mushrooms Prep time: 10 mins  Cooking time: 10 mins

Ingredients

Serves: 2

Wholewheat Noodle Nests

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Wholewheat Noodle Nests

Chinese Beef with Mushrooms

Steak is full of Iron, so why not indulge in this very quick Chinese stir-fry.

Preparation:

  1. Toss together the steak and sherry. Cover and leave to stand while preparing the remaining ingredients.
  2. Heat the oil in a large wok or deep frying pan and stir fry the spring onion, Minced Garlic and Minced Ginger for 1-2 minute until softened slightly but not coloured. Drain the mushrooms and squeeze to remove any excess liquid, add to the wok with the carrots and stir fry for 3 minutes over a high heat.
  3. Stir in the beef and sherry and stir fry for 2 minutes until the beef is tender. Pour in the Blue Dragon Oyster and Spring Onion sauce and cook for 1-2 minutes until hot and bubbling. Season to taste and serve with plain boiled rice.

Useful tip:

The secret to the perfect stir fry is to make sure the oil is piping hot before you put the ingredients in the pan or wok... more

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