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Preparing tougher cuts of meat


Add extra garlic to tenderise meat, as the enzymes in it break down the meat and create a better texture.

For the more adventurous, use green papaya skin - the best natural tenderiser available. Mash the fresh papaya skin with salt in a pestle and mortar to a paste and smooth onto meat, then marinate for 2-4 hours. Allow 10g paste per 100g meat.

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